First things first, let's acknowledge that feeling a bit down on Sunday evening is totally normal. The transition from the weekend's freedom to the structure of the workweek can be a bit daunting. But fear not, because we've crafted a routine that's all about self-care and setting the right vibe for the week ahead.
Step 1: Morning Mindfulness
Kick off your Sunday with a moment of mindfulness. Whether it's a quick meditation session, some gentle yoga, or just sipping your favourite herbal tea in peace – taking a moment for yourself sets the tone for a positive day.
Step 2: Plan Your Week Ahead
Grab your planner or your favourite planning app and lay out your week. It doesn't have to be super detailed – just jot down the key tasks and events. Knowing what's coming up helps you approach the week with confidence and reduces that overwhelming feeling.
Step 3: The Power of Pampering
Sunday is all about indulging in some self-love. Treat yourself to a pampering session – a relaxing bath, a face mask, or maybe even a DIY mani-pedi. It's not just about looking good; it's about feeling good too!
Step 4: Tech Detox Hour
Our new generation often finds itself glued to screens. Take an hour on Sunday to detox from technology. Read a physical book, go for a walk, or simply enjoy a conversation with a friend or family member without the distraction of notifications.
Step 5: Prepping Your Space
A tidy space equals a tidy mind. Spend a bit of time decluttering your living space. It doesn't have to be a deep clean – just a quick tidy-up can make a world of difference.
Step 6: Set Intentions
Wrap up your Sunday by setting positive intentions and affirmations for the week. What do you want to achieve? How do you want to feel? Write it down or simply reflect on it. Having a clear focus can make your week more purposeful.
Remember, It's Okay
Finally, remember that it's okay to feel a bit of the Sunday blues. Embrace it, acknowledge it, and then let it go. Our Ruey Reset Routine is all about creating a space for positivity and self-care, setting the stage for an amazing week ahead.
So here's to conquering the Sunday blues and embracing the fresh start that each new week brings! You've got this! 💖✨
*📷 taken from siannlilly
women to watch
Ruey's Women to Watch: Manon Lagrève
Check out Manon Lagrève - French Baker, Cook, Author & Lifestyle Influencer.