Need a quick but healthy lunch? We got you đ Hereâs our super simple Instant Noodles đ
Ingredientsâ
50g rice noodlesâ
3 pieces of asparagus â
1 spring onionâ
1 carrotâ
1/2 a bok choy â
Tofu (as much as you desire) â
1 lime juice â
Parsleyâ
â
Sauce
1 tbsp misoâ
1 tsp maple syrup
3 - 4 tbsp tbsp waterâ
1 lime juice
50g rice noodlesâ
3 pieces of asparagus â
1 spring onionâ
1 carrotâ
1/2 a bok choy â
Tofu (as much as you desire) â
1 lime juice â
Parsleyâ
â
Sauce
1 tbsp misoâ
1 tsp maple syrup
3 - 4 tbsp tbsp waterâ
1 lime juice
â
Recipe (You can also watch the video method here)
- Wash, finely chop and prepare your vegetables and tofu. Place to one side.â
- In a small bowl combine your miso, honey, lime, water and stir until combined. â
- Pour your sauce into a mason jar, and top with your veggies, tofu, noodles and a few parsley leaves. â
- You can store this in the fridge for 2 days or eat it immediately by pouring over almost boiling water, stirring, covering and allowing to sit for 8-10 minutes. â
Enjoy!â
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Benefits
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Asparagus â diuretic, helps to release toxins and purify the body. â
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Tofu â source of complete protein. â
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Bok Choy â helps to reduce inflammation and known for supporting bone health. â
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Spring onion â contains quercitin which can help to reduce blood pressure and is a good source of digestive support. â
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Carrots â great levels of vitamin c to aid in boosting immunity, which also being known to aid vision. â
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Miso â a source of probiotic bacteria which can support immunity and inflammation.â
