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Ruey Recipes: Instant Noodles
wellness

Ruey Recipes: Instant Noodles

Written by Anushka Ruia
Need a quick but healthy lunch? We got you 🍜 Here’s our super simple Instant Noodles 💚

Ingredients
50g rice noodles⁠
3 pieces of asparagus ⁠
1 spring onion⁠
1 carrot⁠
1/2 a bok choy ⁠
Tofu (as much as you desire) ⁠
1 lime juice ⁠
Parsley⁠

Sauce
1 tbsp miso⁠
1 tsp maple syrup
3 - 4 tbsp tbsp water⁠
1 lime juice
Recipe (You can also watch the video method here)
  1. Wash, finely chop and prepare your vegetables and tofu. Place to one side.⁠

  2. In a small bowl combine your miso, honey, lime, water and stir until combined. ⁠

  3. Pour your sauce into a mason jar, and top with your veggies, tofu, noodles and a few parsley leaves. ⁠

  4. You can store this in the fridge for 2 days or eat it immediately by pouring over almost boiling water, stirring, covering and allowing to sit for 8-10 minutes. ⁠
Enjoy!⁠
Benefits
  • Asparagus — diuretic, helps to release toxins and purify the body. ⁠

  • Tofu — source of complete protein. ⁠

  • Bok Choy — helps to reduce inflammation and known for supporting bone health. ⁠

  • Spring onion — contains quercitin which can help to reduce blood pressure and is a good source of digestive support. ⁠

  • Carrots — great levels of vitamin c to aid in boosting immunity, which also being known to aid vision. ⁠

  • Miso — a source of probiotic bacteria which can support immunity and inflammation.⁠

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